Services
Do You…
– have no energy or motivation to get things done?
– find yourself affected too much by those around you?
– feel hijacked by worry, doubt, and fear?
– feel disconnected with yourself and others?
– feel worthless and less validated?
– feel hopeless and depressed?
– have a nagging feeling of guilt and shame?
– feel challenged by your biological / hormonal health conditions?
I am here to help you not just survive, but thrive.
About My Sessions
1) Sessions are rooted in psychology, neurobiology, and music therapy, and will be designed and customized for you specifically. Plans will be made together, incorporating your needs, values, preferences, and opinions.
2) You can explore, identify, reframe, and restructure what you experienced and what you are experiencing through non-verbal, strength-based, participatory and self-empowering ways.
3) My approach integrates the best practices currently used in trauma-informed care with research-proven methods on the effective use of music and creative arts in the process of trauma recovery.
4) On top of conventional music therapy, cultural and religious inspirations stemming from my experiences in places such as Japan, Europe, the Middle East, and India are incorporated into sessions, resulting in a more holistic approach and perspective.
5) Let’s take back control of your life. Music therapy approaches are used to support individuals’ inner resources, as well as providing creative, self-driven, empowering strategies to self-regulation.
Here are some specific areas covered:
● Mental Health
– Stress
– Anxiety
– Depression
– Guilt and shame
– Trauma
– Loss
● Relationships
– Relational stress
– Dynamics in interpersonal relationships
– Boundaries
– Relationships in business and / or in the workplace
● Transition / Cultural Conflicts
– Emotional / physical / cultural / social / spiritual issues due to transitions among different countries and cultures
– Pre / post-migrative stress
– Acculturative stress
– Trauma
● LGBTTQQIP2SAA
– Emotional / physical / cultural / social / spiritual issues
– Gender identity
– Sexual orientation
– Voice as one’s own identity (vocal transition, gender-affirming vocal range)
● BIPOC
– Emotional / physical / cultural / social / spiritual issues
– Belonging and connection
– Cultural identity
– Acculturative stress
– Trauma
● Creatives
– Creativity
– Motivation
– Concentration
– Trauma
– Stage Fright
● Hormonal Health
– Prenatal and Perinatal care
– Emotional / physical issues during menopause
– Emotional / physical issues due to hormonal imbalance
– Holistic health and wellbeing
● Post COVID-19 Rehabilitation / Long COVID
– Shortness of breath / breathing challenges
– Mental health challenges
Equity-Based Pricing
Equity is a core value in my therapy practice.
It is my belief that we should all have access to support for our own mental, emotional, physiological, cultural, and spiritual wellbeing, no matter what challenges we are experiencing.
In reality, however, there are various barriers to accessing and benefiting from healthcare support, including but not limited to financial, cultural, and systemic barriers.
Based on my core value, I offer equity-based rates upon request. If you are someone who identifies yourself as a person of color, a 2SLGBTQIA+ person, or a person with a low-income, and are interested in this opportunity, please include this information in your initial contact. I will do my best to accommodate a rate and session structure that works best for you.